Mindfulness is a natural capacity we all have to pay attention, without judgement, to the present moment. It is rooted in ancient wisdom and practices. Mindfulness-based cognitive therapy combines this ancient wisdom with cognitive behavioural methods developed in modern psychological science. 

- Recognise how often our minds run on autopilot.

- Bringing mindfulness to present-moment experiences.

- Develop skills in how to pay attention.

- Learn a range of formal and informal mindfulness practices and exercises.

- Keep balance through life’s ups and downs. 

- Respond skilfully when difficulties arise. 

- Engage with what is most important to us.

- Open up to moments of joy, contentment and gratitude. 

- Flourish.